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Marks and Spencer
Marks and Spencer 4 BREADED COD FILLE
500 gDelivery within 60 minutes
Every day, we source locally for the freshest groceries you can trust.
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M&S Wild Caught Cod comes from sustainable fisheries in the waters of the North East and North West Atlantic
High in protein, which contributes to the maintenance of muscle mass.
Best before end: see packaging. Weight: see packaging. Produced in the UK with cod caught in the North East and North West Atlantic.
Cooking instructions: Remove all packaging. Preheat oven and baking tray. Place fillets on a preheated baking tray without defrosting and cook for 25 minutes at 200°C or 180°C fan assisted. Do not refreeze. Consume on day of purchase if not frozen. Keep frozen at -18°C. Do not refreeze once defrosted. Best before end: see packaging. Weight: see packaging. Produced in the UK with cod caught in the North East and North West Atlantic.
Zutaten: Kabeljau (FISCH) (70 %), Weizenmehl (mit Calciumcarbonat, Eisen, Niacin, Thiamin) enthält GLUTEN, Rapsöl, WEIZENstärke (enthält GLUTEN, Hartweizengrieß (enthält GLUTEN), Speisesalz, Haferflocken, Roggenmehl (enthält GLUTEN), Weizengluten, Hefe, Gerstenmalzmehl (enthält GLUTEN), Meersalz, Hefeextrakt, gemahlener schwarzer Pfeffer, getrocknete Zwiebeln, Farbstoffe: Paprikaextrakt, Backtriebmittel: E503.
Nutritional values per 100 g
| Energy value | 687 kJ/163 kCal |
| Fats | 6 g |
| including saturated fatty acids | 0.6 g |
| Carbohydrates | 12.8 g |
| including sugars | 1.7 g |
| Protein | 14.2 g |
| Salt | 0.53 g |
| Fibre | 0.7 g |
Allergens
| Glutenhaltiges Getreide |
| Fisch |