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Red Quiche Bites

30 min

breifreibaby

breifreibaby


Preparation method

1

Peel or wash and clean the vegetables. Place them in a blender and roughly chop.

2

Preheat the oven to 200°C and line a baking dish (approx. 23 x 23 cm) with baking paper.

3

Peel and finely dice the onions and garlic. Heat the oil in a large pan. Sauté the onions and garlic for approx. 5 min. over medium heat. Add the vegetables and sauté everything for 5 min. Transfer everything to a bowl and add the remaining ingredients. Stir very thoroughly, pour into the dish, and spread evenly.

Ingredients

Price per portion:€ 0.30
Ingredients
You probably have at home

Nutritional values

Energy value
439.32 kJ105 kCal