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Indian Flatbreads from Red Lentils

20 min

Knuspr-KĂŒche

Knuspr-KĂŒche


Ingredients

Price per portion:€ 0.13
Ingredients

Preparation method

1

Place the red lentils in a bowl, cover with plenty of water, and let them soak for about 8 hours (preferably overnight).

2

After soaking, drain the lentils and rinse thoroughly under cold water. Put the drained lentils into a blender, add 180 ml fresh water, 1 tbsp oil, and ⅓ tsp salt, and blend everything into a smooth, liquid batter.

3

Preheat a medium-sized non-stick pan (approx. 20 cm diameter) without fat over medium heat. Reduce the heat to low to medium. Bake 4 flatbreads from the batter one after another: Pour a quarter of the batter into the pan for each, and bake until golden brown for approx. 2–3 minutes on each side.

Nutritional values

Energy value
481.16 kJ115 kCal