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Red Lentil Soup with Sweet Potatoes

20 min

Knuspr-Küche

Knuspr-Küche


Ingredients

Price per portion:€ 1.46
Ingredients
You probably have at home

Preparation method

1

Peel and finely dice the shallots. Peel the garlic and slice it thinly. Peel the sweet potatoes and cut them into cubes of approx. 1 cm.

2

Heat 40 ml of olive oil in a pot over medium heat and sauté the shallots until translucent. Add bay leaves, cinnamon stick, chili flakes, and garlic, and fry for about 1 minute, stirring constantly. Deglaze with red wine vinegar, add thyme and lemon zest, and let the liquid reduce almost completely.

3

Add the sweet potato cubes and sauté briefly. Add the chopped tomatoes and 700 ml of boiling water, and let everything simmer for about 7 minutes. Then add the red lentils and cook over medium heat until soft.

Nutritional values

Energy value
1422.56 kJ340 kCal