Homemade Instant Oatmeal

3 min

Knuspr-Küche

Preparation method

Chop or break the cashews, dark chocolate, and freeze-dried fruits into small pieces.

Thoroughly mix all dry ingredients (oats, chopped nuts, chocolate, fruits, and skimmed milk powder) in a bowl or storage jar.

For one serving, place the desired amount of the mixture into a bowl and pour hot water over it as needed. Stir well and let it swell for about 2-3 minutes until the desired consistency is reached.

Chef's tip

The dry mixture can be perfectly prepared in advance in an airtight jar and will keep for several weeks.

For a vegan version, you can replace the skimmed milk powder with coconut milk powder or another plant-based protein powder.

Ingredients

Price per portion:€ 0.68

Ingredients

Select all ingredients

Oats 200 g Haferflocken feinblatt

Cashews 20 g Cashewkerne

Dark Chocolate 40 g Zartbitterschokolade

Whole milk 60 g Magermilchpulver

Dried fruits 30 g gefriergetrocknete Früchte (z.B. Mango und Banane)

Nutritional values

Energy value

1644.31 kJ393 kCal

Fats

13 g

Carbohydrates

53 g

Protein

15 g