
Caesar Wrap with Chicken | Quick Lunch
10 min

Knuspr-Küche
Preparation method
Preparation
1
Cut tomatoes and romaine lettuce into small pieces and set aside.
2
For the dressing: Finely chop anchovy fillet and capers. Peel the garlic clove and finely grate it into a small bowl. In a larger bowl, mix the chopped fish, capers, and garlic with the Greek yogurt, grated Parmesan, and Dijon mustard. Season with salt and pepper to taste.
Prepare Chicken
3
Wash chicken breast fillets, pat dry, and cut into strips approximately 6 cm long and 2 cm wide. Sprinkle the meat with dried oregano, garlic powder, salt, and pepper, and massage the spices in well. Heat 2 tbsp olive oil in a large pan over medium heat. Fry the chicken strips until golden brown, about 4–5 minutes on each side. Transfer the cooked meat to a bowl.
Ingredients
Price per portion:€ 3.52
Ingredients
Ingredients for the Dressing
You probably have at home
Nutritional values
Energy value
2029.24 kJ485 kCalFats
18 gCarbohydrates
45 gProtein
35 g