Tropical Smoothie Bowl

Quick

Knuspr-Küche

Preparation method

Roughly chop the almonds. Peel the banana and kiwi and slice both.

Place the banana slices together with the frozen mango pieces, frozen pineapple pieces, and natural yogurt into a blender. Blend everything until smooth and creamy.

Divide the smoothie mixture between two bowls. Garnish each portion with the kiwi slices, coconut chips, and chopped almonds and serve immediately.

Chef's tip

If you don't have frozen fruit on hand, you can also use fresh mango and pineapple. Simply cut them into cubes and freeze them for at least 4 hours to achieve the perfect consistency.

Ingredients

Price per portion:€ 5.32

Smoothie Base

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Mango 300 g gefrorene Mango-Stücke

Pineapple 300 g gefrorene Ananas-Stücke

Natural yogurt 200 g Naturjoghurt (3,5 % Fett)

Banana 160 g Banane (ca. 1 Stück)

Toppings

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Kiwi 70 g Kiwi (ca. 1 Stück)

Shredded coconut 10 g Kokoschips

Almonds 10 g ungeschälte Mandeln

Nutritional values

Energy value

1610.84 kJ385 kCal

Fats

12 g

Carbohydrates

65 g

Protein

8 g