Buy all ingredients right below the recipe
Ingredients
- 400 g fennel
- 2 oranges
- 1 sweet apple
- 4 handfuls arugula
- 4 tbsp extra virgin olive oil
- 2 tbsp finely chopped mint
- ½ tsp refined sugar
- Juice of 1 lemon
- 1 pinch ground black pepper
- 1 pinch salt
Preparation
- 1Cut off the green fronds from the fennel and set aside. Halve the bulbs lengthwise, remove the hard core, and slice or shave the fennel into approximately 1–2 mm thin slices. Place the slices in a bowl of ice water for 10 minutes to make them extra crisp. Then drain and let them dry thoroughly.
- 2Core the apple and cut it into fine wedges.
- 3Peel the oranges and segment them. Squeeze the juice from the remaining parts into a small bowl.
- 4In a large salad bowl, combine all prepared ingredients with the arugula, olive oil, lemon juice, orange juice, sugar, and mint. Season with a pinch of salt and freshly ground pepper and serve.
Knuspr-Küche
Serve these croquettes as finger food at your next party – they can be prepared in advance and taste excellent even lukewarm!

