Buy all ingredients right below the recipe
Ingredients
- 100 g oats
- 30 g whey protein (e.g., vanilla)
- 200 ml whole milk (or plant-based milk)
- 50 g fresh strawberries
- 50 g fresh raspberries
- 50 g fresh blueberries
- 10 g unsalted pistachios
- 1 handful fresh mint
Preparation
- 1Place the oats together with the milk and 200 ml of water in a small saucepan. Heat over medium heat, stirring constantly, until the porridge reaches the desired creamy consistency. This usually takes only a few minutes. Then remove the saucepan from the heat.
- 2In a glass or shaker, mix the protein powder with 100 ml of water until smooth. Stir the protein mixture into the oatmeal. Adjust the consistency as desired – if the porridge is too thick, simply add a little more milk or water.
- 3Pour the finished oatmeal into bowls. Garnish with fresh berries, coarsely chopped pistachios, and mint leaves, and enjoy immediately.
Knuspr-Küche
By "sour beans" green beans are actually meant. Through natural lactic acid fermentation, they develop their typical sour and hearty taste. Feel free to tell us how you liked the bean stew #knusprküche