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Quinoa Salad

4 servings

Buy all ingredients right below the recipe

Ingredients

  • 200 grams Quinoa
  • 1 Mango
  • 1 Cucumber
  • 3 Tomatoes
  • 1 Bell pepper
  • 150 grams Lamb's lettuce
  • 1 Red onion
  • 150 grams Feta
  • 8 grams Mint
  • 1 tbsp Olive oil
  • 1 tbsp Apple cider vinegar
  • Salt
  • Ground pepper

Preparation

  • 1
    Wash quinoa with cold water and cook in a pot with double the amount of water over medium heat for approx. 10 minutes. Meanwhile, peel and pit the mango, then finely dice the flesh and the feta. Afterwards, wash the cucumber, bell pepper, and tomatoes and cut them into small pieces.
  • 2
    Wash the lamb's lettuce and spin it dry. Then finely chop the red onion. Wash and dry the mint, pluck the mint leaves, and finely chop them as well.
  • 3
    Rinse the quinoa and let it drain. Mix everything together well in a bowl with bell pepper, lamb's lettuce, mango, cucumber, tomatoes, onion, mint, and feta. Finally, season with apple cider vinegar, olive oil, salt, and pepper and serve.
Tip
If you want to enjoy your protein-packed salad vegan, you can use tofu instead of feta.
Knuspr-Küche
It's best to serve these toasts immediately, while the cheese is still wonderfully melted and the pears are warm. A glass of chilled white wine pairs perfectly!

Ingredients